Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 23.0 mg |
| Sodium | 1,864.2 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.8 g |
| Protein | 18.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 25.0 % |
| Copper | 18.4 % |
| Folate | 31.1 % |
| Iron | 31.7 % |
| Magnesium | 16.6 % |
| Manganese | 61.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 9.2 % |
| Selenium | 11.4 % |
| Thiamin | 10.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta e Ceci
View the full Pasta e Ceci Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta e Ceci
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
50 calories of Pasta, cooked, (0.50 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pasta e Ceci
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
50 calories of Pasta, cooked, (0.50 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Salt, (0.13 tsp)
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