Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 38.9 mg |
| Sodium | 643.6 mg |
| Potassium | 647.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 18.3 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 7.5 % |
| Folate | 6.2 % |
| Iron | 13.1 % |
| Magnesium | 10.0 % |
| Manganese | 8.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.5 % |
| Selenium | 20.6 % |
| Thiamin | 10.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy curry
View the full easy curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy curry
90 calories of Beef, round steak, (2.40 oz)
60 calories of Curry Sauce, (0.50 cup (8 fl oz))
31 calories of Potato, raw, (0.30 cup diced)
16 calories of Carrots, raw, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of easy curry
90 calories of Beef, round steak, (2.40 oz)
60 calories of Curry Sauce, (0.50 cup (8 fl oz))
31 calories of Potato, raw, (0.30 cup diced)
16 calories of Carrots, raw, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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