Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,187.1 mg
Potassium 484.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.0 g
Sugars 1.9 g
Protein 3.9 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 184.7 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 5.4 %
Copper 6.1 %
Folate 17.4 %
Iron 10.2 %
Magnesium 7.5 %
Manganese 22.8 %
Niacin 4.6 %
Pantothenic Acid 3.4 %
Phosphorus 8.3 %
Riboflavin 5.9 %
Selenium 2.6 %
Thiamin 11.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FTP Brussel Sprouts

View the full FTP Brussel Sprouts Recipe & Instructions
Submitted by: TLW0805

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FTP Brussel Sprouts

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Brussels sprouts, fresh, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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