Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.6 | Total Fat | 41.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 28.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.1 mg |
| Potassium | 1,639.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 4.4 g |
| Protein | 9.5 g |
| Vitamin A | 389.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.7 % |
| Calcium | 31.2 % |
| Copper | 41.6 % |
| Folate | 92.3 % |
| Iron | 54.5 % |
| Magnesium | 51.1 % |
| Manganese | 111.0 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 45.1 % |
| Selenium | 16.7 % |
| Thiamin | 21.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenie Criminis
View the full Greenie Criminis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenie Criminis
239 calories of Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
41 calories of Spinach, cooked, (1 cup)
17 calories of Mushrooms, cooked, (5 mushroom)
13 calories of Garlic, (3 cloves)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Cider Vinegar, (1.50 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Greenie Criminis
239 calories of Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
41 calories of Spinach, cooked, (1 cup)
17 calories of Mushrooms, cooked, (5 mushroom)
13 calories of Garlic, (3 cloves)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Cider Vinegar, (1.50 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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