Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 1,853.7 mg
Potassium 440.3 mg
Total Carbohydrate 49.8 g
Dietary Fiber 14.6 g
Sugars 7.6 g
Protein 15.8 g
Vitamin A 44.0 %
Vitamin B-12 4.2 %
Vitamin B-6 18.5 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.0 %
Copper 13.4 %
Folate 19.5 %
Iron 25.3 %
Magnesium 8.8 %
Manganese 41.3 %
Niacin 15.3 %
Pantothenic Acid 2.6 %
Phosphorus 14.3 %
Riboflavin 6.6 %
Selenium 7.2 %
Thiamin 2.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Restaurant Style Minestrone Soup

View the full Restaurant Style Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Restaurant Style Minestrone Soup

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

55 calories of beans, white kidney, (0.25 cup)

19 calories of Shell Pasta, (0.06 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

13 calories of whole onion, raw (1 onion), (0.13 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Squash, Summer, Zucchini, Includes Skin chopped, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Carrot, shredded for salad portion, (0.38 serving)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.13 serving)


No nutrition or calorie comments found.