Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.6 mg |
| Potassium | 368.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.7 g |
| Protein | 2.0 g |
| Vitamin A | 163.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.4 % |
| Copper | 7.3 % |
| Folate | 6.6 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 13.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried carrots with mango and ginger
View the full Stir-fried carrots with mango and ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried carrots with mango and ginger
25 calories of Carrots, raw, (1 medium)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Pistachio Nuts, (3.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Ginger Root, (4.17 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Parsley, (1.67 sprigs)
0 calories of Salt, (0.17 dash)
Calories per serving of Stir-fried carrots with mango and ginger
25 calories of Carrots, raw, (1 medium)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Pistachio Nuts, (3.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Ginger Root, (4.17 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Parsley, (1.67 sprigs)
0 calories of Salt, (0.17 dash)
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