Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 3,619.9 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 15.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 9.2 % |
| Folate | 17.8 % |
| Iron | 14.5 % |
| Magnesium | 13.7 % |
| Manganese | 38.0 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.7 % |
| Selenium | 18.6 % |
| Thiamin | 13.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E hanna chichen and onions
View the full E hanna chichen and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E hanna chichen and onions
103 calories of White Rice, long grain, cooked, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Soy Sauce, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of E hanna chichen and onions
103 calories of White Rice, long grain, cooked, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Soy Sauce, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...