Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 9.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 60.9 mg
Potassium 241.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 5.9 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 1.6 %
Copper 6.7 %
Folate 28.0 %
Iron 11.5 %
Magnesium 10.7 %
Manganese 23.9 %
Niacin 8.7 %
Pantothenic Acid 5.5 %
Phosphorus 10.0 %
Riboflavin 3.5 %
Selenium 7.7 %
Thiamin 14.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, bean and corn salad

View the full Rice, bean and corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, bean and corn salad

80 calories of White Rice, medium grain, (0.33 cup)

77 calories of Canola Oil, (0.04 cup)

52 calories of Beans, black, (0.23 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Cilantro, raw, (0.25 tbsp)


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