Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 33.3 mg |
| Sodium | 81.7 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.4 g |
| Protein | 8.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 29.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.1 % |
| Calcium | 14.6 % |
| Copper | 1.5 % |
| Folate | 11.3 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 18.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 10.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheftanner Whole wheat strawberry rhubarb pancakes
View the full Cheftanner Whole wheat strawberry rhubarb pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheftanner Whole wheat strawberry rhubarb pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Bob's Red Mill, Raw Wheat Germ, (1.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Buttermilk lowfat 1%, (0.08 cup)
10 calories of Buttermilk lowfat 1%, (0.08 cup)
10 calories of Almond Milk, Silk Original Pure Almond Milk, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
4 calories of Rhubarb, (0.17 cup, diced)
Calories per serving of Cheftanner Whole wheat strawberry rhubarb pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Bob's Red Mill, Raw Wheat Germ, (1.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Buttermilk lowfat 1%, (0.08 cup)
10 calories of Buttermilk lowfat 1%, (0.08 cup)
10 calories of Almond Milk, Silk Original Pure Almond Milk, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
4 calories of Rhubarb, (0.17 cup, diced)
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