Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 69.6
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 79.1 mg
Potassium 221.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 2.6 g
Vitamin A 81.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 5.3 %
Folate 14.1 %
Iron 9.2 %
Magnesium 9.7 %
Manganese 26.5 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.3 %
Riboflavin 6.7 %
Selenium 2.8 %
Thiamin 5.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kebbet Laktin

View the full Kebbet Laktin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kebbet Laktin

30 calories of Bulgur, cooked, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Spinach, cooked, (0.15 cup)

5 calories of Pumpkin, cooked, (0.10 cup, mashed)

3 calories of Onions, raw, (0.10 small)


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