Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 19.3 mg
Potassium 79.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.5 g
Sugars 6.9 g
Protein 1.7 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 1.9 %
Folate 1.7 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 20.3 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 1.1 %
Selenium 3.6 %
Thiamin 4.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola Cups

View the full Homemade Granola Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Cups

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.17 serving)

10 calories of Honey, (0.01 cup)

10 calories of Molasses, (0.01 cup)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.03 serving)

4 calories of Dark Brown Sugar, Pure Cane Sugar, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)


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