Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.7 mg |
| Potassium | 2,291.7 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.6 g |
| Protein | 9.1 g |
| Vitamin A | 369.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 273.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 16.2 % |
| Copper | 33.2 % |
| Folate | 35.6 % |
| Iron | 28.3 % |
| Magnesium | 38.2 % |
| Manganese | 54.2 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 27.0 % |
| Riboflavin | 13.7 % |
| Selenium | 5.7 % |
| Thiamin | 33.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Butternut and Tomato Tagine
View the full Potato, Butternut and Tomato Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Butternut and Tomato Tagine
79 calories of Red Potato, (113.50 grams)
79 calories of Red Potato, (113.50 grams)
45 calories of Butternut Squash, (113.50 grams)
45 calories of Butternut Squash, (113.50 grams)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
5 calories of Lemon Juice, (0.08 cup)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Hot Chili Peppers, (0.13 pepper)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of Potato, Butternut and Tomato Tagine
79 calories of Red Potato, (113.50 grams)
79 calories of Red Potato, (113.50 grams)
45 calories of Butternut Squash, (113.50 grams)
45 calories of Butternut Squash, (113.50 grams)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
5 calories of Lemon Juice, (0.08 cup)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Hot Chili Peppers, (0.13 pepper)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Cider Vinegar, (0.38 tbsp)
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