Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.4 % |
| Copper | 12.1 % |
| Folate | 39.7 % |
| Iron | 20.8 % |
| Magnesium | 9.6 % |
| Manganese | 27.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 3.9 % |
| Selenium | 5.9 % |
| Thiamin | 12.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Moujadara
View the full My Moujadara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Moujadara
92 calories of Lentils, (0.40 cup)
74 calories of Canola Oil, (0.60 tbsp)
31 calories of White Rice, long grain, cooked, (0.15 cup)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of My Moujadara
92 calories of Lentils, (0.40 cup)
74 calories of Canola Oil, (0.60 tbsp)
31 calories of White Rice, long grain, cooked, (0.15 cup)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
0 calories of Water, tap, (0.80 cup (8 fl oz))
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