Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,029.2 mg |
| Potassium | 748.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 35.4 % |
| Copper | 6.5 % |
| Folate | 6.6 % |
| Iron | 5.5 % |
| Magnesium | 8.2 % |
| Manganese | 9.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.8 % |
| Riboflavin | 10.1 % |
| Selenium | 10.3 % |
| Thiamin | 6.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy & Fast Mock Stuffed Zucchini
View the full Easy & Fast Mock Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy & Fast Mock Stuffed Zucchini
114 calories of Parmesan Cheese, grated, (0.25 cup)
70 calories of Boca Burger - Original Vegan - 1 burger, (1 serving)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
2 calories of Zucchini, baby, (1 medium)
0 calories of Jane's Krazy Mixed-Up Salt, (0.25 tsp)
Calories per serving of Easy & Fast Mock Stuffed Zucchini
114 calories of Parmesan Cheese, grated, (0.25 cup)
70 calories of Boca Burger - Original Vegan - 1 burger, (1 serving)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
2 calories of Zucchini, baby, (1 medium)
0 calories of Jane's Krazy Mixed-Up Salt, (0.25 tsp)
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