Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.6 mg |
| Sodium | 337.7 mg |
| Potassium | 58.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 15.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.1 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Meg's Light Lemon Blueberry Donuts (Revised)
View the full Chef Meg's Light Lemon Blueberry Donuts (Revised) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Meg's Light Lemon Blueberry Donuts (Revised)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Wholefoods 365 Organic 100% Whole Wheat Flour, (0.08 cup)
35 calories of Gold Medal All Purpose Flour, (0.08 cup)
20 calories of Colavita 100% Pure Canola Oil, (0.17 tbsp)
19 calories of Wholefoods 365 Organic Wild Blueberries (Frozen), (33.33 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Wholefoods 365 Organic Fat Free Plain Nonfat Yoghurt, (0.67 oz)
0 calories of Salt, (0.04 tsp)
0 calories of Wholefoods 365 Baking Soda, (0.13 tsp)
0 calories of Davis Baking Powder, (0.13 tsp)
Calories per serving of Chef Meg's Light Lemon Blueberry Donuts (Revised)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Wholefoods 365 Organic 100% Whole Wheat Flour, (0.08 cup)
35 calories of Gold Medal All Purpose Flour, (0.08 cup)
20 calories of Colavita 100% Pure Canola Oil, (0.17 tbsp)
19 calories of Wholefoods 365 Organic Wild Blueberries (Frozen), (33.33 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Wholefoods 365 Organic Fat Free Plain Nonfat Yoghurt, (0.67 oz)
0 calories of Salt, (0.04 tsp)
0 calories of Wholefoods 365 Baking Soda, (0.13 tsp)
0 calories of Davis Baking Powder, (0.13 tsp)
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