Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 680.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.2 g |
| Protein | 12.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 9.3 % |
| Copper | 22.4 % |
| Folate | 56.6 % |
| Iron | 39.9 % |
| Magnesium | 18.5 % |
| Manganese | 47.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.3 % |
| Selenium | 6.2 % |
| Thiamin | 17.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North Indian Lentils
View the full North Indian Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North Indian Lentils
191 calories of Olive Oil, (0.10 cup)
138 calories of Lentils, (0.60 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Cumin seed, (0.40 tbsp)
6 calories of Turmeric, ground, (0.20 tbsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Lemons, (0.20 fruit without seeds)
1 calories of Garlic, (0.20 tsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of North Indian Lentils
191 calories of Olive Oil, (0.10 cup)
138 calories of Lentils, (0.60 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Cumin seed, (0.40 tbsp)
6 calories of Turmeric, ground, (0.20 tbsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Lemons, (0.20 fruit without seeds)
1 calories of Garlic, (0.20 tsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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