North Indian Lentils
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 364.8
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.3 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 11.7 g
- Protein: 12.3 g
View full nutritional breakdown of North Indian Lentils calories by ingredient
Introduction
A filling, healthy dish with lots of fiber - and taste! A filling, healthy dish with lots of fiber - and taste!Number of Servings: 5
Ingredients
-
Lentils, 3 cup
Ginger Root, 2 tsp
Turmeric, ground, 1 tbsp
Garlic, 1 tsp
Water, tap, 3 cup (8 fl oz)
Lemons, 1 fruit without seeds
*Coriander leaf, dried, 5 tbsp
Olive Oil, .5 cup
*Cumin seed, 2 tbsp
Onions, raw, 1 large
Directions
-Take tinned, pre-cooked lentils and put in large saucepan with water, ginger, juice of 1 lemon, chopped coriander leaf, garlic and turmeric. Simmer for 10 minutes over a low heat, stirring occassionally to ensure it does not stick. After 10 minutes it should look like a thick soup with some bits still holding shape.
-Add oil to a frypan and brown cumin seeds for about 1 min, then pour oil and seeds over lentils. Stir in.
-Fry onions in the frypan and when they are well done (golden brown and soft), add them to the lentil mixture. Stir in.
- Serve over rice with poppadoms and steamed vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSMAI_CHAN.
-Add oil to a frypan and brown cumin seeds for about 1 min, then pour oil and seeds over lentils. Stir in.
-Fry onions in the frypan and when they are well done (golden brown and soft), add them to the lentil mixture. Stir in.
- Serve over rice with poppadoms and steamed vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSMAI_CHAN.