Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,810.6
Total Fat 193.7 g
Saturated Fat 66.7 g
Polyunsaturated Fat 50.1 g
Monounsaturated Fat 66.0 g
Cholesterol 248.3 mg
Sodium 1,937.3 mg
Potassium 3,132.3 mg
Total Carbohydrate 273.3 g
Dietary Fiber 34.6 g
Sugars 158.6 g
Protein 29.7 g
Vitamin A 155.6 %
Vitamin B-12 2.5 %
Vitamin B-6 231.1 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 83.0 %
Calcium 60.8 %
Copper 98.3 %
Folate 104.9 %
Iron 119.5 %
Magnesium 97.5 %
Manganese 290.5 %
Niacin 99.5 %
Pantothenic Acid 33.6 %
Phosphorus 76.5 %
Riboflavin 79.8 %
Selenium 72.7 %
Thiamin 124.2 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free banana date breakfast cookie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free banana date breakfast cookie

813 calories of Butter, unsalted, (1 stick)

502 calories of Dates, (1 cup, pitted, chopped)

482 calories of Canola Oil, (0.25 cup)

392 calories of Walnuts, (0.50 cup, chopped)

316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))

280 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 cup, cooked)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

From nutritional breakdown by ingredient:
Butter, unsalted, (1 stick)
Dates, (1 cup, pitted, chopped)
Canola Oil, (0.25 cup)
Walnuts, (0.50 cup, chopped)
Instant Oats Cereal, cooked with water, (2 cup, cooked)
Banana, fresh, (3 medium)
Vanilla Extract, (1 tsp)
Salt, (0.50 tsp)