Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 556.8
Total Fat 29.6 g
Saturated Fat 12.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 12.7 g
Cholesterol 249.5 mg
Sodium 797.7 mg
Potassium 1,374.0 mg
Total Carbohydrate 50.9 g
Dietary Fiber 4.9 g
Sugars 5.4 g
Protein 29.6 g
Vitamin A 16.4 %
Vitamin B-12 19.7 %
Vitamin B-6 28.4 %
Vitamin C 76.9 %
Vitamin D 13.1 %
Vitamin E 5.8 %
Calcium 38.5 %
Copper 10.2 %
Folate 18.6 %
Iron 17.1 %
Magnesium 14.7 %
Manganese 2.8 %
Niacin 21.4 %
Pantothenic Acid 4.2 %
Phosphorus 42.7 %
Riboflavin 29.2 %
Selenium 17.2 %
Thiamin 33.5 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple breakfast Bowl

View the full Maple breakfast Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple breakfast Bowl

173 calories of Cheddar Cheese, (0.38 cup, shredded)

150 calories of Yukon Gold Potato (1 Medium Potato with skin), (1.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Pancake Syrup, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Sweet peppers (bell), (0.50 tbsp)


No nutrition or calorie comments found.