Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 556.8 | Total Fat | 29.6 g |
---|---|
Saturated Fat | 12.6 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 12.7 g |
Cholesterol | 249.5 mg |
Sodium | 797.7 mg |
Potassium | 1,374.0 mg |
Total Carbohydrate | 50.9 g |
Dietary Fiber | 4.9 g |
Sugars | 5.4 g |
Protein | 29.6 g |
Vitamin A | 16.4 % | Vitamin B-12 | 19.7 % |
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Vitamin B-6 | 28.4 % |
Vitamin C | 76.9 % |
Vitamin D | 13.1 % |
Vitamin E | 5.8 % |
Calcium | 38.5 % |
Copper | 10.2 % |
Folate | 18.6 % |
Iron | 17.1 % |
Magnesium | 14.7 % |
Manganese | 2.8 % |
Niacin | 21.4 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 42.7 % |
Riboflavin | 29.2 % |
Selenium | 17.2 % |
Thiamin | 33.5 % |
Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple breakfast Bowl
View the full Maple breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple breakfast Bowl
173 calories of Cheddar Cheese, (0.38 cup, shredded)
150 calories of Yukon Gold Potato (1 Medium Potato with skin), (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Pancake Syrup, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Sweet peppers (bell), (0.50 tbsp)
Calories per serving of Maple breakfast Bowl
173 calories of Cheddar Cheese, (0.38 cup, shredded)
150 calories of Yukon Gold Potato (1 Medium Potato with skin), (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Pancake Syrup, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Sweet peppers (bell), (0.50 tbsp)
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