Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.3 mg |
| Sodium | 306.5 mg |
| Potassium | 1,902.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 19.2 g |
| Sugars | 3.4 g |
| Protein | 17.5 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 293.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 23.2 % |
| Copper | 23.3 % |
| Folate | 79.0 % |
| Iron | 29.4 % |
| Magnesium | 31.4 % |
| Manganese | 58.9 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 29.8 % |
| Riboflavin | 27.9 % |
| Selenium | 14.0 % |
| Thiamin | 31.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soup
View the full soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soup
76 calories of Beans, navy, (0.30 cup)
62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))
52 calories of homemade chicken stock, (0.60 cup)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
21 calories of Tomato Paste, (0.10 cup)
20 calories of Green Beans (snap), (0.60 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of soup
76 calories of Beans, navy, (0.30 cup)
62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))
52 calories of homemade chicken stock, (0.60 cup)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
21 calories of Tomato Paste, (0.10 cup)
20 calories of Green Beans (snap), (0.60 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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