Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,276.2 mg |
| Potassium | 370.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.5 g |
| Protein | 8.6 g |
| Vitamin A | 413.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.4 % |
| Copper | 18.2 % |
| Folate | 8.9 % |
| Iron | 11.6 % |
| Magnesium | 11.6 % |
| Manganese | 48.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.5 % |
| Selenium | 22.0 % |
| Thiamin | 13.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Barley Sweet Potato Risotto
View the full Baked Barley Sweet Potato Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Barley Sweet Potato Risotto
134 calories of Barley, pearled, raw, (0.19 cup)
105 calories of Sweet potato, (0.75 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Publix Six Cheese Italian Fancy Shredded Cheese, (0.06 cup)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Barley Sweet Potato Risotto
134 calories of Barley, pearled, raw, (0.19 cup)
105 calories of Sweet potato, (0.75 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Publix Six Cheese Italian Fancy Shredded Cheese, (0.06 cup)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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