Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 271.3 mg |
| Sodium | 526.4 mg |
| Potassium | 367.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.0 g |
| Protein | 17.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 14.7 % |
| Vitamin E | 1.0 % |
| Calcium | 7.1 % |
| Copper | 5.0 % |
| Folate | 15.8 % |
| Iron | 8.9 % |
| Magnesium | 4.6 % |
| Manganese | 11.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Red Onion Tart or Frittata
View the full Crustless Red Onion Tart or Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Red Onion Tart or Frittata
106 calories of Egg, fresh, whole, raw, (1.67 medium)
99 calories of Mainland Special Reserve Traditional Feta, (33.33 gram(s))
56 calories of Onions, raw, (1.33 medium (2-1/2" dia))
23 calories of Brown Sugar, (2 tsp unpacked)
11 calories of Balsamic Vinegar, (1.33 tbsp)
2 calories of Caraway Seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Crustless Red Onion Tart or Frittata
106 calories of Egg, fresh, whole, raw, (1.67 medium)
99 calories of Mainland Special Reserve Traditional Feta, (33.33 gram(s))
56 calories of Onions, raw, (1.33 medium (2-1/2" dia))
23 calories of Brown Sugar, (2 tsp unpacked)
11 calories of Balsamic Vinegar, (1.33 tbsp)
2 calories of Caraway Seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
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