Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.6 mg |
| Sodium | 400.4 mg |
| Potassium | 581.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.9 g |
| Protein | 16.5 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.2 % |
| Copper | 13.0 % |
| Folate | 34.5 % |
| Iron | 14.7 % |
| Magnesium | 17.5 % |
| Manganese | 25.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.1 % |
| Selenium | 12.7 % |
| Thiamin | 25.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Ham Cassoulet
View the full Chicken and Ham Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Ham Cassoulet
64 calories of Beans, navy, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
32 calories of Cured Ham, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Crushed Tomatoes, (12.50 grams)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Calories per serving of Chicken and Ham Cassoulet
64 calories of Beans, navy, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
32 calories of Cured Ham, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Crushed Tomatoes, (12.50 grams)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
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