Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 114.5 mg
Sodium 177.0 mg
Potassium 595.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 30.5 g
Vitamin A 3.4 %
Vitamin B-12 8.1 %
Vitamin B-6 34.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.6 %
Copper 11.7 %
Folate 10.5 %
Iron 12.1 %
Magnesium 21.4 %
Manganese 51.3 %
Niacin 52.4 %
Pantothenic Acid 21.3 %
Phosphorus 34.1 %
Riboflavin 18.8 %
Selenium 41.4 %
Thiamin 16.2 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken & rice

View the full chicken & rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken & rice

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)


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