Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.3
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 44.8 mg
Sodium 847.9 mg
Potassium 858.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.6 g
Sugars 4.6 g
Protein 21.4 g
Vitamin A 6.1 %
Vitamin B-12 5.2 %
Vitamin B-6 34.6 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.3 %
Copper 9.6 %
Folate 6.7 %
Iron 13.4 %
Magnesium 28.6 %
Manganese 16.0 %
Niacin 20.8 %
Pantothenic Acid 8.2 %
Phosphorus 23.2 %
Riboflavin 15.7 %
Selenium 39.6 %
Thiamin 43.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fafnir Pembroke's Pork Pot

View the full Fafnir Pembroke's Pork Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fafnir Pembroke's Pork Pot

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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