Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 65.2 mg
Sodium 1,227.1 mg
Potassium 11.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.6 g
Sugars 9.0 g
Protein 39.5 g
Vitamin A 13.3 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 36.9 %
Copper 0.3 %
Folate 0.3 %
Iron 8.5 %
Magnesium 0.9 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.8 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

66 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.33 cup)

60 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.50 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

40 calories of Sesame Oil, (1 1tsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

0 calories of Basil, (0.50 tbsp)


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