Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 3.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 9.0 mg
Sodium 133.1 mg
Potassium 1,544.2 mg
Total Carbohydrate 97.1 g
Dietary Fiber 10.9 g
Sugars 75.2 g
Protein 13.2 g
Vitamin A 45.6 %
Vitamin B-12 16.5 %
Vitamin B-6 58.1 %
Vitamin C 279.6 %
Vitamin D 8.2 %
Vitamin E 15.7 %
Calcium 42.5 %
Copper 23.0 %
Folate 30.9 %
Iron 5.2 %
Magnesium 25.3 %
Manganese 14.6 %
Niacin 12.8 %
Pantothenic Acid 20.9 %
Phosphorus 33.0 %
Riboflavin 40.4 %
Selenium 13.1 %
Thiamin 27.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Mango Orange Smoothie

View the full Banana Mango Orange Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Mango Orange Smoothie

135 calories of Mangos, (1 fruit without refuse)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

87 calories of Oranges, (1 large (3-1/16" dia))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

27 calories of Milk, nonfat, (0.33 cup)


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