Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 375.9
Total Fat 17.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.6 g
Cholesterol 0.0 mg
Sodium 468.9 mg
Potassium 351.8 mg
Total Carbohydrate 47.9 g
Dietary Fiber 8.3 g
Sugars 5.2 g
Protein 10.8 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 2.0 %
Copper 7.7 %
Folate 24.4 %
Iron 25.1 %
Magnesium 13.1 %
Manganese 17.2 %
Niacin 5.1 %
Pantothenic Acid 2.6 %
Phosphorus 42.2 %
Riboflavin 72.2 %
Selenium 1.4 %
Thiamin 12.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Quinoa Salad

View the full Southwest Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

134 calories of Olive Oil, (0.07 cup)

68 calories of Beans, black, (0.30 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Cider Vinegar, (0.40 tbsp)

0 calories of Salt, (0.20 tsp)


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