Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 4.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.9 mg
Sodium 77.4 mg
Potassium 256.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.9 g
Sugars 7.3 g
Protein 3.7 g
Vitamin A 1.4 %
Vitamin B-12 2.4 %
Vitamin B-6 3.2 %
Vitamin C 0.6 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 12.7 %
Copper 7.8 %
Folate 1.6 %
Iron 13.1 %
Magnesium 4.8 %
Manganese 14.4 %
Niacin 0.5 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 6.6 %
Selenium 4.3 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Muffins

View the full Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Muffins

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Molasses, blackstrap, (0.02 cup)

15 calories of Fred Meyer Bulk Oatbran, (0.04 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)


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