Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 390.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.6 g |
| Protein | 10.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 8.5 % |
| Copper | 30.8 % |
| Folate | 11.1 % |
| Iron | 18.0 % |
| Magnesium | 26.6 % |
| Manganese | 129.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 32.3 % |
| Riboflavin | 5.4 % |
| Selenium | 9.3 % |
| Thiamin | 22.6 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Granola - Nut Free
View the full Organic Granola - Nut Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Granola - Nut Free
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
33 calories of Maple Syrup, (0.04 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Organic Brown Rice Syrup 42g, (0.04 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of hemp seeds, (0.01 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
Calories per serving of Organic Granola - Nut Free
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
33 calories of Maple Syrup, (0.04 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Organic Brown Rice Syrup 42g, (0.04 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of hemp seeds, (0.01 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
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