Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 22.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 85.6 mg
Sodium 184.1 mg
Potassium 330.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 23.7 g
Vitamin A 1.9 %
Vitamin B-12 42.4 %
Vitamin B-6 14.9 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 5.2 %
Copper 4.2 %
Folate 3.5 %
Iron 12.4 %
Magnesium 5.6 %
Manganese 0.9 %
Niacin 25.7 %
Pantothenic Acid 5.2 %
Phosphorus 16.4 %
Riboflavin 20.0 %
Selenium 25.4 %
Thiamin 5.1 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat/Low Carb Meatloaf

View the full Low Fat/Low Carb Meatloaf Recipe & Instructions
Submitted by: BUNNYSCORP54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat/Low Carb Meatloaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

100 calories of Ground beef, lean, (1.33 oz)

14 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.17 serving)

13 calories of Royal Blend Rice Mix, (0.03 cup)

7 calories of Pork Rind, (1.17 gram)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Black Bean & Corn Salsa, (0.33 tbsp)

1 calories of Kroger 3 Pepper & Onion Blend, (0.02 cup)

0 calories of French's Worcestershire Sauce, (0.08 tsp)


No nutrition or calorie comments found.