Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 321.8 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 16.1 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 51.3 % |
| Vitamin D | 24.4 % |
| Vitamin E | 6.6 % |
| Calcium | 9.6 % |
| Copper | 4.0 % |
| Folate | 30.5 % |
| Iron | 19.4 % |
| Magnesium | 6.2 % |
| Manganese | 7.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 79.3 % |
| Selenium | 30.1 % |
| Thiamin | 16.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WendleB's breakfast scrammble
View the full WendleB's breakfast scrammble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WendleB's breakfast scrammble
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
5 calories of Summer squash, (0.17 medium)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Paprika, (0.17 tbsp)
2 calories of Basil, (0.17 tbsp)
2 calories of Marjoram, dried, (0.33 tbsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of WendleB's breakfast scrammble
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
5 calories of Summer squash, (0.17 medium)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Paprika, (0.17 tbsp)
2 calories of Basil, (0.17 tbsp)
2 calories of Marjoram, dried, (0.33 tbsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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