Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.2 mg |
| Potassium | 459.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 5.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 5.3 % |
| Copper | 9.9 % |
| Folate | 32.7 % |
| Iron | 8.5 % |
| Magnesium | 6.8 % |
| Manganese | 17.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.6 % |
| Selenium | 2.7 % |
| Thiamin | 10.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus & Avacado Salad
View the full Roasted Asparagus & Avacado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus & Avacado Salad
57 calories of Olive Oil, (0.03 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
26 calories of Edamame, shelled, fresh, (0.13 cup)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.19 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Asparagus & Avacado Salad
57 calories of Olive Oil, (0.03 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
26 calories of Edamame, shelled, fresh, (0.13 cup)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.19 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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