Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 620.4 mg
Total Carbohydrate 58.3 g
Dietary Fiber 12.1 g
Sugars 39.4 g
Protein 2.5 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 156.2 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 6.2 %
Copper 20.8 %
Folate 15.4 %
Iron 7.4 %
Magnesium 11.6 %
Manganese 69.2 %
Niacin 12.8 %
Pantothenic Acid 6.0 %
Phosphorus 5.4 %
Riboflavin 17.4 %
Selenium 3.0 %
Thiamin 18.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Blush Fruit Smoothie

View the full Summer Blush Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Blush Fruit Smoothie

107 calories of Mangos, (1 cup, sliced)

62 calories of Grapes, (1 cup, seedless)

60 calories of Raspberries, (1 cup)


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