Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 235.7 mg |
| Sodium | 636.5 mg |
| Potassium | 861.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 25.3 g |
| Vitamin A | 221.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 56.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 14.6 % |
| Calcium | 21.2 % |
| Copper | 9.8 % |
| Folate | 67.3 % |
| Iron | 23.4 % |
| Magnesium | 24.5 % |
| Manganese | 53.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 34.1 % |
| Riboflavin | 36.4 % |
| Selenium | 16.4 % |
| Thiamin | 8.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Gratin (as modified from Vegetarian Cooking for Everyone)
View the full Spinach Gratin (as modified from Vegetarian Cooking for Everyone) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Gratin (as modified from Vegetarian Cooking for Everyone)
90 calories of Egg, fresh, whole, raw, (1.25 large)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Spinach, fresh, (0.40 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Spinach Gratin (as modified from Vegetarian Cooking for Everyone)
90 calories of Egg, fresh, whole, raw, (1.25 large)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Spinach, fresh, (0.40 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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