Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 16.1 mg
Sodium 125.9 mg
Potassium 66.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 4.0 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 3.5 %
Folate 1.1 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 13.8 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.7 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TB's Apple Muffins

View the full TB's Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TB's Apple Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Pecans, (0.04 cup, chopped)

10 calories of Flax Seed, Hodgson Mill, Milled Flax Seed, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (1.33 tsp)


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