Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 10.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 51.9 mg
Sodium 433.5 mg
Potassium 192.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 18.8 g
Vitamin A 6.8 %
Vitamin B-12 13.7 %
Vitamin B-6 4.6 %
Vitamin C 1.9 %
Vitamin D 7.8 %
Vitamin E 1.4 %
Calcium 30.4 %
Copper 3.8 %
Folate 13.7 %
Iron 7.5 %
Magnesium 5.9 %
Manganese 1.6 %
Niacin 4.9 %
Pantothenic Acid 4.7 %
Phosphorus 25.9 %
Riboflavin 21.3 %
Selenium 21.5 %
Thiamin 16.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Lasagna

View the full Seafood Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

14 calories of Shrimp, cooked, (2.58 large)

13 calories of Crab Supreme, imitation crab meat, (0.08 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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