Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 133.0 mg |
| Potassium | 256.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 116.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.3 % |
| Copper | 6.1 % |
| Folate | 6.0 % |
| Iron | 4.4 % |
| Magnesium | 4.1 % |
| Manganese | 7.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cold Veggie salad
View the full cold Veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cold Veggie salad
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of cheese, Feta, fat free, (0.20 oz)
7 calories of Black Olives, (1 jumbo)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of cold Veggie salad
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of cheese, Feta, fat free, (0.20 oz)
7 calories of Black Olives, (1 jumbo)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
3 calories of Onions, raw, (0.05 cup, chopped)
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