Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 127.4 mg |
| Sodium | 520.1 mg |
| Potassium | 923.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 38.3 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 65.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 15.7 % |
| Copper | 8.8 % |
| Folate | 21.1 % |
| Iron | 17.7 % |
| Magnesium | 15.9 % |
| Manganese | 19.6 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 47.5 % |
| Riboflavin | 12.0 % |
| Selenium | 92.6 % |
| Thiamin | 13.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun dried tomato crust and bake-in mustard sauce for fish
View the full Sun dried tomato crust and bake-in mustard sauce for fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun dried tomato crust and bake-in mustard sauce for fish
174 calories of Whiting (fish), (150 grams)
32 calories of White Bread, (1 slice crust not eaten)
16 calories of Chicken stock, home-prepared, (45 grams)
11 calories of Parsley, (30 grams)
10 calories of White Wine, (15 mL)
3 calories of Sun Dried Tomatoes, (0.50 piece)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Wholegrain mustard, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Sun dried tomato crust and bake-in mustard sauce for fish
174 calories of Whiting (fish), (150 grams)
32 calories of White Bread, (1 slice crust not eaten)
16 calories of Chicken stock, home-prepared, (45 grams)
11 calories of Parsley, (30 grams)
10 calories of White Wine, (15 mL)
3 calories of Sun Dried Tomatoes, (0.50 piece)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Wholegrain mustard, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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