Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.4 mg |
| Sodium | 581.2 mg |
| Potassium | 436.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 13.2 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 9.9 % |
| Folate | 24.3 % |
| Iron | 9.4 % |
| Magnesium | 11.2 % |
| Manganese | 23.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.3 % |
| Selenium | 3.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Chicken Stew
View the full Black Bean and Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Chicken Stew
57 calories of Beans, black, (0.25 cup)
44 calories of Members Mark Chicken Breast, (0.63 serving)
33 calories of Yellow Corn, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Black Bean and Chicken Stew
57 calories of Beans, black, (0.25 cup)
44 calories of Members Mark Chicken Breast, (0.63 serving)
33 calories of Yellow Corn, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Spinach, fresh, (0.06 cup)
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