Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.6 g |
| Protein | 0.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 0.7 % |
| Iron | 3.5 % |
| Magnesium | 4.6 % |
| Manganese | 8.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anita's Cozy Apple Fig Compote
View the full Anita's Cozy Apple Fig Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anita's Cozy Apple Fig Compote
62 calories of Figs, dried, (24.81 grams)
10 calories of Apple juice, unsweetened, (0.09 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Lemon juice, (0.06 tbsp)
0 calories of 1 Cinnamon Stick, (0.06 serving)
Calories per serving of Anita's Cozy Apple Fig Compote
62 calories of Figs, dried, (24.81 grams)
10 calories of Apple juice, unsweetened, (0.09 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Lemon juice, (0.06 tbsp)
0 calories of 1 Cinnamon Stick, (0.06 serving)
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