Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.2 mg
Sodium 434.1 mg
Potassium 165.4 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.5 g
Sugars 10.9 g
Protein 6.0 g
Vitamin A 7.4 %
Vitamin B-12 11.7 %
Vitamin B-6 15.7 %
Vitamin C 7.0 %
Vitamin D 7.5 %
Vitamin E 6.9 %
Calcium 1.9 %
Copper 6.0 %
Folate 6.5 %
Iron 4.2 %
Magnesium 3.9 %
Manganese 11.5 %
Niacin 1.1 %
Pantothenic Acid 3.0 %
Phosphorus 4.6 %
Riboflavin 13.9 %
Selenium 6.1 %
Thiamin 4.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cake in a Jar

View the full Apple Cake in a Jar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cake in a Jar

77 calories of Whole Wheat Flour, (0.19 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (8 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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