Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 604.6 mg |
| Potassium | 297.3 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.6 g |
| Protein | 10.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 17.6 % |
| Magnesium | 3.3 % |
| Manganese | 6.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.0 % |
| Selenium | 0.8 % |
| Thiamin | 14.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Vegan Flatbread Pizza
View the full Mediterranean Vegan Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Vegan Flatbread Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
10 calories of Black Olives, canned (small-extra large), (2 large)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Mediterranean Vegan Flatbread Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
10 calories of Black Olives, canned (small-extra large), (2 large)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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