Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.1 mg
Sodium 437.5 mg
Potassium 215.0 mg
Total Carbohydrate 43.6 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 15.4 g
Vitamin A 1.4 %
Vitamin B-12 15.3 %
Vitamin B-6 8.2 %
Vitamin C 0.3 %
Vitamin D 2.0 %
Vitamin E 3.8 %
Calcium 4.3 %
Copper 11.4 %
Folate 31.1 %
Iron 16.9 %
Magnesium 9.4 %
Manganese 20.5 %
Niacin 39.7 %
Pantothenic Acid 4.7 %
Phosphorus 15.7 %
Riboflavin 18.3 %
Selenium 81.6 %
Thiamin 38.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick tuna cassarole

View the full quick tuna cassarole Recipe & Instructions
Submitted by: EDEN1981
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick tuna cassarole

195 calories of Macaroni, dry, enriched, (0.50 cup elbow shaped)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

24 calories of Tuna, Canned in Water, drained, (1 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)


Nutrition & Calorie Comments  

This recipe is quick to prepare. That's why I'm going to make it for dinner with various veggies. I'm going to try it with 1% ff milk and low fat mushroom soup. I'll let you know how it turns out. Submitted by:
SUNSHINE2ME

(6/8/09)
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