Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.4 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.2 g |
| Protein | 6.4 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 6.2 % |
| Folate | 19.6 % |
| Iron | 8.9 % |
| Magnesium | 9.3 % |
| Manganese | 16.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Can Vegetable Soup
View the full 5 Can Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Can Vegetable Soup
43 calories of Beans, black, (0.19 cup)
40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))
25 calories of Progresso Vegetable Classics 99% Fat Free Minestrone Soup, (0.25 cup)
15 calories of Mixed Vegetables, canned, (0.19 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
Calories per serving of 5 Can Vegetable Soup
43 calories of Beans, black, (0.19 cup)
40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))
25 calories of Progresso Vegetable Classics 99% Fat Free Minestrone Soup, (0.25 cup)
15 calories of Mixed Vegetables, canned, (0.19 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.