Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 367.1 mg
Potassium 156.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 4.3 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 3.7 %
Folate 10.0 %
Iron 7.5 %
Magnesium 4.6 %
Manganese 9.3 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 2.7 %
Selenium 1.8 %
Thiamin 8.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in D's Bean and Veggie Burgers

View the full D's Bean and Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D's Bean and Veggie Burgers

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)


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