Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 78.5 mg |
| Sodium | 221.4 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 3.6 % |
| Magnesium | 8.8 % |
| Manganese | 5.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.7 % |
| Selenium | 31.2 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Cakes - Cod
View the full Fish Cakes - Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Cakes - Cod
60 calories of Cod (fish), (2 oz)
40 calories of Mashed Potatoes, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Fish Cakes - Cod
60 calories of Cod (fish), (2 oz)
40 calories of Mashed Potatoes, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 tsp)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria