Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 671.0 mg |
| Sodium | 815.7 mg |
| Potassium | 360.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 31.8 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 34.8 % |
| Vitamin E | 0.9 % |
| Calcium | 23.6 % |
| Copper | 1.8 % |
| Folate | 21.6 % |
| Iron | 16.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 51.7 % |
| Riboflavin | 42.4 % |
| Selenium | 12.8 % |
| Thiamin | 16.8 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet with ham and ricotta cheese
View the full Omelet with ham and ricotta cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet with ham and ricotta cheese
251 calories of Egg, fresh, whole, raw, (3 extra large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
46 calories of Parmesan Cheese, grated, (2 tbsp)
14 calories of Ricotta Cheese, part skim milk, (10 grams)
Calories per serving of Omelet with ham and ricotta cheese
251 calories of Egg, fresh, whole, raw, (3 extra large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
46 calories of Parmesan Cheese, grated, (2 tbsp)
14 calories of Ricotta Cheese, part skim milk, (10 grams)
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