Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.2 mg |
| Potassium | 531.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.5 g |
| Protein | 7.8 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.0 % |
| Calcium | 7.4 % |
| Copper | 14.1 % |
| Folate | 19.0 % |
| Iron | 12.1 % |
| Magnesium | 17.9 % |
| Manganese | 32.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 9.1 % |
| Selenium | 6.7 % |
| Thiamin | 12.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole - Vegan
View the full Enchilada Casserole - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole - Vegan
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Average Roma Tomato, (0.13 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
Calories per serving of Enchilada Casserole - Vegan
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Average Roma Tomato, (0.13 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
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