Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.9 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.8 g |
| Protein | 9.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 1.3 % |
| Copper | 4.4 % |
| Folate | 7.2 % |
| Iron | 9.4 % |
| Magnesium | 12.8 % |
| Manganese | 30.3 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.1 % |
| Selenium | 4.9 % |
| Thiamin | 5.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms. Izzy's Peanut Butter Wraps
View the full Ms. Izzy's Peanut Butter Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms. Izzy's Peanut Butter Wraps
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
23 calories of Banana, fresh, (0.17 cup, sliced)
9 calories of pineapple, chunks, juice packed drained (1 cup = 181 g)(USDA data), (0.08 cup)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.08 oz)
3 calories of Polaner All Fruit Raspberry Jam, (0.08 tbsp)
Calories per serving of Ms. Izzy's Peanut Butter Wraps
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
23 calories of Banana, fresh, (0.17 cup, sliced)
9 calories of pineapple, chunks, juice packed drained (1 cup = 181 g)(USDA data), (0.08 cup)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.08 oz)
3 calories of Polaner All Fruit Raspberry Jam, (0.08 tbsp)
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